Man with depression suffering from health problems

Healthy Mind – Healthy Body

The most re-occurring message that we hear in healthcare today is “there is no health without mental health”. But the wisdom behind this is often not explained. Mental and physical health are intertwined on many different levels including the unfortunate statistic that “There is a 10-25 year life expectancy reduction in patients with severe mental…

where to find a ptsd treatment facility in michigan

Where to Find a PTSD Treatment Facility in Michigan

Deciding that it’s time to get treatment for your PTSD, otherwise known as post-traumatic stress disorder, can be daunting. You may not trust the therapists or psychologists you’ve met in the past, or you may think that seeking treatment is a sign that you’re weak. Some people also think that seeking mental health treatment could…

effective coping strategies for mental health

What Are the Most Effective Coping Strategies for Mental Health?

Your mental health is a precious asset, but all too often, people don’t know how to maintain it. Stress, trauma, and other challenges can cause a range of mental health conditions, which can impact your physical and psychological well-being. Fortunately, there is a wide variety of coping strategies for mental health. At the adult mental…

why celebrate world mental health day

Why Do We Observe World Mental Health Day?

Mental health conditions are extremely prevalent in the United States and across the world at large. Recognizing this challenging situation, the World Health Organization created World Mental Health Day, an observance that happens every October. Every year, we observe this day, raising awareness about ongoing mental health concerns and encouraging those suffering from these conditions…