Man thinking about the effects of schizoaffective disorder vs bipolar disorder

Schizoaffective Disorder vs. Bipolar Disorder

When it comes to mental health issues, there is a lot of confusion about the different diagnoses. Two disorders that are often confused are schizoaffective disorder vs. bipolar disorder. Though both involve changes in mood, they are actually two very different disorders. While there are some similarities, there are also key distinctions. It’s important to…

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Girl discovering benefits of dialectical behavior therapy

5 Benefits of Dialectical Behavior Therapy

While considering what kind of mental health treatment is right for you, you might wonder what the benefits of dialectical behavior therapy are. Dialectical behavior therapy, or DBT, has grown in popularity in recent years and has been shown to be highly effective in treating a variety of mental health issues, including borderline personality disorder,…

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People on couch learning the difference between ro-dbt vs dbt

RO-DBT vs. DBT

If you are debating dialectical behavioral therapy vs. radically open-dialectical behavior therapy, there are a few things to consider. RO-DBT and DBT are similar but distinct approaches to treating mental health issues. Both utilize principles of mindfulness, acceptance, and cognitive behavioral therapy, but RO-DBT also incorporates principles of acceptance and openness. If you are considering…

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Woman managing her RO-DBT expectations in therapy

What to Expect in RO-DBT

Radically open-dialectical behavior therapy (RO-DBT) can be highly beneficial, but it can be challenging to know what to expect. It’s important to manage your RO-DBT expectations before beginning RO-DBT so you can be best prepared for the process. RO-DBT is an offshoot of traditional dialectical behavior therapy (DBT), and it is growing in popularity as…

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Person discovering benefits of radically open-dialectical behavior therapy

5 Benefits of Radically Open-Dialectical Behavior Therapy

Radically open-dialectical behavior therapy (RO-DBT) is a type of therapy that emphasizes openness, flexibility, and willingness to change. RO-DBT was developed to help people who struggle with treatment-resistant mental illnesses, such as borderline personality disorder (BPD), depression, and eating disorders. RO-DBT is an offshoot of traditional dialectical behavior therapy (DBT), and it is growing in…

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people discussing the signs of schizoaffective disorder

5 Signs of Schizoaffective Disorder

Schizoaffective disorder is a serious mental health disorder that affects your thoughts and moods, having symptoms of schizophrenia and bipolar disorder or major depressive disorder. The exact causes of schizoaffective disorder are unknown, but research points to a combination of genetic, biological, and environmental factors. This disease is frequently misdiagnosed, so the exact prevalence is…

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transitional living right for me

Is Transitional Living Right for Me?

Research indicates that the longer individuals remain in treatment for mental health and co-occurring disorders, the better their chances for long-term recovery and the lower their risk for relapse. Mental health occurs on a spectrum from mild to severe, so a range of treatment options are needed to treat the varying needs of each individual.…

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